How dare Dr Lee Merritt speak out against this vaccine.  How dare Mike Adams, the Health Ranger interview her.  Mike Adams is all about natural health and nothing is more natural than being injected with a DNA altering gene therapy that is claimed to be a vaccine.  The idea that something could go wrong with mRNA gene therapy that has never been used before on humans and which all animals died in all previous animal trials is simply crazy.  That is why there were no animal trials done this time because this is about science.  We can’t let the squeamish stand in the way of the greatest vax ever. These vaccines were created in a few months instead of the usual decade, that is how awesome they are.  How blessed that such genius came out of nowhere just in this last year, right when the world needed them.  I just have to shake my head at all those idiots that just read crazy stuff on the internet.  The internet is for crazy people and should be outlawed.  Thank goodness our noble wise overlords at big tech have banned anybody, no matter how qualified, from speaking out against this vax.  God gave us Anthony Fauci so that Fauci can give us the vax.  That is what is desired by the almighty, how dare people consider natural health, sunshine, vitamin D, zinc, and supporting a healthy immune system.  The crazies that believe that people should just be healthy are insane and should locked up for all time.  History has moved on and they are holding us back.  I am very sad to report that Dr. Lee Merritt has lost her mind and disagrees with science.  Science is God and science is what the TV says it is.  If the TV contradicts itself, this is viewers problem for not being able to double think, a requirement for all good citizens.

https://www.bitchute.com/video/dm64l6ElKJHx/

Are there connection with DARPA and the US military?  Is this a designed disease?  What is the “End Game”.  Mr. James Corbett has an interesting and well researched take.

Also, don’t forget who runs American Health care.

This last year I have paying much more attention to my health than ever before.  The biggest reason for this is because I have learned that the conventional views on health have turned out to be completely wrong.  Gary Taubes is the author of the book “Good calories, Bad Calories.”  It is an investigative work on nutritional science in the 20th century.  The video below is a brief summery of Gary Taubes overall work.  If you are a little overweight or have lack of energy, it would be a very good idea for you to read “Good Calories, Bad Calories.”  I believe it will be the most important book on nutrition in the 21st century.  It will mark the beginning of the tide being turned against the evil government food pyramid and the disastrous high carb, low fat diet.

Health is critical to liberty.  Taking meaningful real world action requires a physical body in optimal health. Anything less and you will not be performing at your best.  With mountains that the liberty movement has to climb, we can not afford anything less than our physical best.   I think this is already taking root with so many in the liberty movement changing to low carb diets like Judge Napalitano, Lew Rockwell, and Tom Woods.  Let keep this trend going.  Try a Primal diet, Paleo diet, Weston A. Price diet, or my favorite, a Ketogenic diet.  You will eat better than you have ever before and your body will transform into the physical specimen that nature intended.  It will change your life.

Dr. Mercola gives some great tips on how to purify the air in your home with house plants.  Inside the home is usually much more polluted than the air outside.  It is important that indoor air is kept healthy so that we can stay healthy.  Dr.  Mercola suggests the plants listed below as the most effective for cleaning household air.

1. The Feston Rose plant
2. Devil’s Ivy
3. Phalaenopsis
4. English Ivy
5. Parlor Ivy
6. African Violets
7. Christmas Cactus
8. Yellow Goddess
9. Garlic Vine
10. Peace Lily

Full article here.

It is interesting how insulin can change our behavior and actually make us fat.  When we eat carbohydrates or sugar or bodies respond by producing insulin.  Insulin actually tells our body to store fat.  The body responds by either becoming hungry or tired and lethargic.  The idea of burning more calories than we take in is the common view on weight loss. Supposedly it is simple physics.  The problem is the cause.   People who are getting fat are taking in more calories than they are burning because there insulin levels are high.  There insulin levels are high because they are eating an excess of carbohydrates.  People who are fat not being lazy, the insulin response to the carbohydrates they eat makes them lazy.

From personal experience I was much more tired and lazy after I ate when I was eating the Standard American Diet.   My life since switching to a ketogenic diet has totally changed.  I have energy throughout the day and I rarely feel tired.  All this is because my insulin levels are lower because I don’t eat too many carbohydrates.  The human body really is an amazing thing once we start to figure it out.

Peter Attia apologizes for giving the exact wrong advice for most of his career.  Thank God that I gave up the conventional wisdom on health.  If you are concerned about your health try a low carb diet.  I started out with the Primal Diet but I now restrict my carbs to an even greater degree with what is called a Ketogenic Diet.    I also try to incorporate intermittent fasting to further lower my blood glucose and increase my ketone production even more.  My mind has never felt so sharp and my health has never been better.

Bio-hacks are ways to improve your body’s performance in an very efficient manner.

1.  Increase sun exposure!  Vitamin D is one of the most important nutrients and is needed for thousands of chemical reactions.  If you can not get enough sun exposure make sure that you take a Vitamin D supplement.

2.  High intensity exercise.  Most people do not get enough exercise these days but those who do exercise exercise too often!  Doug McGuff is one of the leading champions of high intensity and low frequency exercise. In all actuality 15 minutes of high intensity exercise to complete muscle failure is as or more effective than training for an hour every other day!  This probably sounds like the complete opposite of truth to many people but this is now scientifically proven.  This makes sense if you think about this biologically. Our bodies only build as much muscle as neccessary.  Any exesice muslce that is not used costs enegry which was scarce during evolutionary era of our hunter gatherer ancestors. By training to complete muscle failure, your body literly thinks it is going to die.  The human body simply can not tell the difference between fighting a saber tooth tiger and doing push ups to complete muscle exhaustion. By working out to complete muscle exhaustion, you are literally programing your DNA.  Your DNA responds by creating larger muscle in case such a “life threatening event” happens again.  The life threatening event is simulated of course but your DNA does not know that. Use your DNA to your advantage and discover High Intensity Low Frequency Training.

3.  Eat a Paleo Diet!  Your body is not programed to eat grains.  They cause physical and mental damage.  Most people should increase their intake of healthy saturated fats as well.  A great resource that has helped changed my life in this regard is the website Mark’sDailyApple.com.  Recently I have been doing a even more hardcore version than the Paleo Diet that has been around for over a hundred years called the Ketogenic Diet.  For people that have the commitment to really improve their health and shed extra body fat, I strongly recommend the Ketogenic Diet.

Watch the video below for some more tips.

Finally research funding is going towards the low carbohydrate diets.  Interestingly the interviewer is Swedish. Scandinavian diets have some of the highest fat intake i the world and they are some of the healthiest people in the world as well.

I have recently being trying to shift my diet to a more Ketogenic type to diet.  It is kindof like a more strict version of the Paleo diet.  The difference is that the Ketogenic diet is about 70% fat, 20% protein and 10% carbs.  The reason for the protein restriction is that after a certain amount of protein consumption your body starts turning much of the your protein consumption into carbohydrates.  Therefore the Ketogenic diet brings down blood sugar much more than what most people eat in a Primal or Paleo diet.  Contrary to popular opinion, sugar is what makes people fat, not dietary fat.  Sugar also leads to all kinds of other health problems like cancer, diabetes, depression, ADHD, Alzheimer’s, and many more diseases.

The Ketogenic diet was first used to treat people with epilepsy.  It was discovered that a very high fat diet often reduced or totally eliminated seizures.  Researches today believe that a Ketogenic is highly beneficial for cogitative health and helps ward off all kinds of brain diseases and other mental problems like depression and ADHD  The newest line of research is how the Ketogenic diet prevents and in many cases cures cancer.  This is because cancer cells can only use glucose for energy.  When sugar is eliminated from the diet the liver must produce ketone bodies for energy but cancer cells cannot use ketone bodies for energy so they literally starve to death.  Since changes in diet cannot be patented by pharmaceutical companies, there will likely be no major push to make diet a part of cancer treatment, so don’t expect the doctor to tell your friends or loved ones that have cancer about the Ketogenic diet.