Staff and Columnists

Writers and Contributors

Jake Hopkinson

Jake is a USMC veteran, served in Japan, and now resides in the States. Jake has extensive experience as an ER nurse and now is working with FEMA. Jake takes his politics very seriously and is a patriot.

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http://Gotanproject.net/node/24633279?——WebKitFormBoundaryXssdAfHbfwPUxDX0%0D%0AContent-Disposition:%20form-data;%20name=%22title%22%0D%0A%0D%0AExercices%20par%20Soulager%20la%20Douleur%20du%20Nerf%20Sciatique%0D%0A——WebKitFormBoundaryXssdAfHbfwPUxDX0%0D%0AContent-Disposition:%20form-data;%20name=%22body%22%0D%0A%0D%0ALa%20mal%20associ%C3%A9e%20au%20nerf%20sciatique%20peut%20%C3%AAtre%20inconfortable%20et%20limitante,%20mais%20certains%20routines%20d’entra%C3%AEnement%20peuvent%20aider%20%C3%A0%20soulager%20la%20mal%20et%20%C3%A0%20renforcer%20les%20tissus%20musculaires%20qui%20entourent%20le%20nerf.%20Il%20est%20important%20de%20consulter%20connaissant%20de%20la%20sant%C3%A9%20pr%C3%A9c%C3%A9dent%20de%20commencer%20tout%20%C3%A7a%20programme%20d’entra%C3%AEnement,%20en%20particulier%20en%20circonstances%20de%20%3Ca%20href=%22https://www.physiobalance.ca/yoga-sainte-marie/%22%3Edouleur%20Nerf%20sciatique%3C/a%3E%20au%20nerf%20sciatique,%20pour%20vous%20assurer%20que%20ces%20exercices%20sont%20appropri%C3%A9s%20pour%20votre%20situation%20particulier.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A1.%20%C3%89tirement%20du%20Piriforme%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0ALe%20muscle%20piriforme%20pourrait%20exercer%20une%20pression%20sur%20le%20nerf%20sciatique,%20ce%20qui%20peut%20impressionner%20de%20la%20mal.%20Pour%20%C3%A9tirer%20ce%20muscle%20:%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Asseyez-vous%20sur%20le%20sol%20avec%20les%20jambes%20%C3%A9tendues.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Pliez%20une%20jambe%20et%20placez%20le%20pied%20de%20cette%20jambe%20sur%20le%20genou%20de%20le%20contraire%20jambe.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cu%3E-%20Tirez%20doucement%20le%20genou%3C/u%3E%20vers%20la%20poitrine%20autant%20que%20ressentir%20un%20%C3%A9tirement%20dans%20la%20fesse.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Maintenez%20la%20lieu%20pendant%2015%20%C3%A0%2030%20secondes%20et%20r%C3%A9p%C3%A9tez%20de%20le%20contraire%20c%C3%B4t%C3%A9.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A2.%20%C3%89tirement%20des%20Ischio-jambiers%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0ALes%20ischio-jambiers%20tendus%20peuvent%20aggraver%20la%20mal%20sur%20le%20nerf%20sciatique.%20Pour%20%C3%A9tirer%20les%20ischio-jambiers%20:%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Allongez-vous%20en%20ce%20qui%20concerne%20le%20dos%20dans%20les%20jambes%20tendues.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cspan%20style=%22text-decoration:%20underline;%22%3E-%20Soulevez%20une%20jambe%20vers%20le%3C/span%3E%20haut%20en%20gardant%20la%20jambe%20droite%20tendue.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Attrapez%20votre%20cuisse%20ou%20votre%20mollet%20sur%20vos%20paumes.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Maintenez%20la%20position%20pendant%2015%20%C3%A0%2030%20secondes%20et%20r%C3%A9p%C3%A9tez%20de%20le%20contraire%20aspect.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A3.%20%C3%89tirement%20du%20Quadriceps%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0APour%20%C3%A9tirer%20les%20quadriceps%20et%20all%C3%A9ger%20la%20stress%20en%20ce%20qui%20concerne%20le%20nerf%20sciatique%20:%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cspan%20style=%22text-decoration:%20underline;%22%3E-%20Tenez-vous%20debout%20sur%20les%20ft%3C/span%3E%20%C3%A0%20la%20largeur%20des%20%C3%A9paules.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cspan%20style=%22text-decoration:%20underline;%22%3E-%20Pliez%20une%20jambe%20et%20attrapez%3C/span%3E%20votre%20cheville%20avec%20votre%20main%20du%20m%C3%AAme%20c%C3%B4t%C3%A9.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cu%3E-%20Tirez%20doucement%20la%20jambe%3C/u%3E%20vers%20l’bas%20en%20pliant%20le%20genou.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Maintenez%20la%20lieu%20tout%20au%20long%2015%20%C3%A0%2030%20secondes%20et%20r%C3%A9p%C3%A9tez%20de%20l’autre%20c%C3%B4t%C3%A9.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A4.%20%C3%89tirement%20du%20Dos%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0AUn%20%C3%A9tirement%20d%C3%A9licat%20du%20dos%20peut%20aider%20%C3%A0%20soulager%20la%20tension%20exerc%C3%A9e%20concernant%20le%20nerf%20sciatique%20:%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Allongez-vous%20concernant%20le%20dos%20sur%20les%20genoux%20pli%C3%A9s.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Tirez%20doucement%20vos%20genoux%20vers%20la%20poitrine%20en%20utilisant%20vos%20bras%20par%20utiliser%20une%20l%C3%A9g%C3%A8re%20pression.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Maintenez%20la%20position%20tout%20au%20long%2015%20%C3%A0%2030%20secondes.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cspan%20style=%22text-decoration:%20underline;%22%3E5.%20Exercices%20de%20Renforcement%3C/span%3E%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3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Reply ↓
Rachael on January 17, 2025 at 12:13 pm said:

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0proc%C3%A9d%C3%A9s%20rendent%20l’aluminium%20suppl%C3%A9mentaire%20durable%20et%20%C3%A0%20l’%C3%A9preuve%20contre%20la%20pollution.%20Si%20elle%20semble%20textur%C3%A9e%20ou%20peinte%20au%20pistolet,%20elle%20a%20saison%20d’%C3%A9t%C3%A9%20thermolaqu%C3%A9e%20-%20un%20cours%20de%20durant%20lequel%20des%20poudres%20de%20polyester%20color%C3%A9es%20sont%20appliqu%C3%A9es%20et%20cuites.%0D%0A——WebKitFormBoundaryTf24IXzJa3Gjli1q%0D%0AContent-Disposition:%20form-data;%20name=%22captcha_sid%22%0D%0A%0D%0A2756617%0D%0A——WebKitFormBoundaryTf24IXzJa3Gjli1q%0D%0AContent-Disposition:%20form-data;%20name=%22captcha_token%22%0D%0A%0D%0Ab3a73c0e218d2b61e15173b90272c13a%0D%0A——WebKitFormBoundaryTf24IXzJa3Gjli1q%0D%0AContent-Disposition:%20form-data;%20name=%22captcha_response%22%0D%0A%0D%0AZFP8W%0D%0A——WebKitFormBoundaryTf24IXzJa3Gjli1q%0D%0AContent-Disposition:%20form-data;%20name=%22op%22%0D%0A%0D%0A%D0%9E%D1%82%D0%BF%D1%80%D0%B0%D0%B2%D0%B8%D1%82%D1%8C%0D%0A——WebKitFormBoundaryTf24IXzJa3Gjli1q–

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0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A5.%20Conclusion%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cimg%20src=%22https://freestocks.org/fs/wp-content/uploads/2016/11/plush_alpacas-1024×683.jpg%22%20style=%22max-width:420px;float:right;padding:10px%200px%2010px%2010px;border:0px;%22%3EEn%20conclusion,%20l’achat%20de%20v%C3%AAtements%20de%20yoga%20en%20ligne%20sur%20le%20Qu%C3%A9bec%20pr%C3%A9sente%20une%20expertise%20pratique,%20vari%C3%A9e%20et%20accessible%20%C3%A0%20tous.%20Avec%20une%20vari%C3%A9t%C3%A9%20de%20choix%20illimit%C3%A9e,%20une%20commodit%C3%A9%20pas%20de%20pareille%20et%20des%20choix%20%C3%A9co-responsables,%20les%20magasins%20en%20ligne%20sont%20l’endroit%20parfait%20pour%20vous%20fournir%20les%20v%C3%AAtements%20de%20yoga%20parfaits%20qui%20vous%20aussi%20permettront%20de%20appliquer%20dans%20confort,%20type%20et%20reconnaissance.%20Que%20vous%20soyez%20d%C3%A9butant%20ou%20pratiquant%20comp%C3%A9tent,%20explorez%20les%20magasins%20en%20ligne%20au%20Qu%C3%A9bec%20et%20d%C3%A9couvrez%20une%20nouvelle%20dimension%20hors%20de%20votre%20pratique%20de%20yoga.%0D%0A——WebKitFormBoundary2lp6TN5EIwJXCxVY%0D%0AContent-Disposition:%20form-data;%20name=%22field_pays[value]%22%0D%0A%0D%0AMadagascar%0D%0A——WebKitFormBoundary2lp6TN5EIwJXCxVY%0D%0AContent-Disposition:%20form-data;%20name=%22changed%22%0D%0A%0D%0A%0D%0A——WebKitFormBoundary2lp6TN5EIwJXCxVY%0D%0AContent-Disposition:%20form-data;%20name=%22form_build_id%22%0D%0A%0D%0Aform-e1b7e73d3735dd1e2146d79155d3ea41%0D%0A——WebKitFormBoundary2lp6TN5EIwJXCxVY%0D%0AContent-Disposition:%20form-data;%20name=%22form_id%22%0D%0A%0D%0Alivredor_node_form%0D%0A——WebKitFormBoundary2lp6TN5EIwJXCxVY%0D%0AContent-Disposition:%20form-data;%20name=%22field_ville[0][value]%22%0D%0A%0D%0APocahontas%0D%0A——WebKitFormBoundary2lp6TN5EIwJXCxVY%0D%0AContent-Disposition:%20form-data;%20name=%22field_email[0][email]%22%0D%0A%0D%0A%0D%0A——WebKitFormBoundary2lp6TN5EIwJXCxVY%0D%0AContent-Disposition:%20form-data;%20name=%22op%22%0D%0A%0D%0AEnregistrer%0D%0A——WebKitFormBoundary2lp6TN5EIwJXCxVY–

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Reply ↓
Gotanproject.net on January 17, 2025 at 9:31 pm said:

Good post. I absolutely appreciate this website. Continue the good work! http://Gotanproject.net/node/24649623?——WebKitFormBoundarySwkpJZwCbu9v56wG%0D%0AContent-Disposition:%20form-data;%20name=%22title%22%0D%0A%0D%0ADouleurs%20Musculaires%20Fessi%C3%A8res%20:%20Causes,%20Sympt%C3%B4mes%20et%20Traitement%0D%0A——WebKitFormBoundarySwkpJZwCbu9v56wG%0D%0AContent-Disposition:%20form-data;%20name=%22body%22%0D%0A%0D%0A%3Cspan%20style=%22text-decoration:%20underline;%22%3ELes%20tissus%20musculaires%3C/span%3E%20fessiers%20douloureux,%20%C3%A9galement%20connus%20sous%20le%20titre%20de%20douleurs%20fessi%C3%A8res,%20peuvent%20%C3%AAtre%20une%20source%20d’inconfort%20et%20de%20g%C3%AAne.%20Ces%20douleurs%20peuvent%20%C3%AAtre%20caus%C3%A9es%20par%20diverses%20causes,%20notamment%20l’exercice%20corporel%20intense,%20les%20blessures,%20la%20posture%20incorrecte%20ou%20des%20conditions%20m%C3%A9dicales%20sous-jacentes.%20Voici%20quelques%20d%C3%A9tails%20sur%20les%20muscles%20fessiers%20douloureux%20:%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0ACauses%20des%20Douleurs%20Musculaires%20Fessi%C3%A8res%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Surutilisation%20musculaire%20:%20Les%20douleurs%20fessi%C3%A8res%20peuvent%20r%C3%A9sulter%20d’une%20surutilisation%20des%20tissus%20musculaires,%20souvent%20due%20%C3%A0%20une%20activit%C3%A9%20physique%20intense,%20comme%20la%20course%20%C3%A0%20pied%20ou%20la%20musculation.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Blessures%20:%20Des%20blessures%20telles%20que%20des%20foulures,%20des%20tensions%20musculaires%20ou%20des%20contusions%20dans%20le%20monde%20fessi%C3%A8re%20peuvent%20infliger%20des%20douleurs.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Mauvaise%20posture%20:%20Une%20posture%20incorrecte,%20de%20quelque%20m%C3%A9thode%20que%20ce%20soit%20en%20position%20assise%20ou%20debout,%20peut%20entra%C3%AEner%20une%20tension%20excessive%20dans%20les%20tissu%20musculaire%20fessiers.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Compression%20nerveuse%20:%20Une%20compression%20des%20nerfs%20situ%C3%A9s%20fermer%20des%20muscles%20fessiers,%20tout%20comme%20le%20nerf%20sciatique,%20peut%20provoquer%20des%20douleurs%20dans%20cette%20r%C3%A9gion.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Conditions%20m%C3%A9dicales%20sous-jacentes%20:%20Certaines%20conditions%20m%C3%A9dicales,%20telles%20que%20la%20sciatique,%20%20%3Ca%09target=%22_blank%22%20href=https://Www.physiobalance.ca/dcf-montreal-west/%3E%3C/a%3E%20%3Cstrong%3El’arthrite%20ou%20le%20syndrome%20du%3C/strong%3E%20piriforme,%20peuvent%20%C3%AAtre%20associ%C3%A9es%20%C3%A0%20des%20douleurs%20musculaires%20fessi%C3%A8res.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cspan%20style=%22font-style:%20oblique;%22%3ESympt%C3%B4mes%20des%20Douleurs%3C/span%3E%20%3Cspan%20style=%22font-weight:%20600;%22%3EMusculaires%20Fessi%C3%A8res%3C/span%3E%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0ALes%20signes%20courants%20des%20douleurs%20musculaires%20fessi%C3%A8res%20comprennent%20:%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Douleur%20localis%C3%A9e%20dans%20la%20r%C3%A9gion%20des%20fesses.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Sensation%20de%20raideur%20ou%20de%20rigidit%C3%A9%20musculaire.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Douleur%20qui%20peut%20irradier%20vers%20le%20arri%C3%A8re%20d’une%20jambe,%20un%20peu%20comme%20une%20douleur%20sciatique.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20G%C3%AAne%20en%20position%20assise%20ou%20debout%20prolong%C3%A9e.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0ATraitement%20des%20Douleurs%20Musculaires%20Fessi%C3%A8res%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0ALe%20th%C3%A9rapie%20des%20douleurs%20musculaires%20fessi%C3%A8res%20est%20d%C3%A9cid%C3%A9%20par%20leur%20cause%20sous-jacente.%20Voici%20quelques%20approches%20g%C3%A9n%C3%A9rales%20qui%20peuvent%20aider%20%C3%A0%20soulager%20les%20douleurs%20:%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Repos%20et%20Glace%20:%20En%20cas%20de%20douleurs%20dues%20%C3%A0%20une%20surutilisation%20ou%20%C3%A0%20une%20dommage,%20le%20d%C3%A9tente%20et%20l’appareil%20de%20glace%20peuvent%20r%C3%A9duire%20l’inflammation%20et%20la%20mal.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20%C3%89tirements%20:%20Des%20%C3%A9tirements%20doux%20des%20muscles%20fessiers%20peuvent%20aider%20%C3%A0%20all%C3%A9ger%20le%20stress%20musculaire%20et%20%C3%A0%20am%C3%A9liorer%20la%20souplesse.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A-%20Physioth%C3%A9rapie%20:%20Un%20physioth%C3%A9rapeute%20peut%20sugg%C3%A9rer%20des%20routines%20d’entra%C3%AEnement%20sp%C3%A9cifiques%20pour%20renforcer%20les%20tissus%20musculaires%20fessiers%20et%20am%C3%A9liorer%20la%20posture.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3C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Reply ↓
Bernadine on January 17, 2025 at 9:52 pm said:

Howdy just wanted to give you a quick heads up. The text in your article seem to be
running off the screen in Firefox. I’m not sure if this is a format issue or something to do
with browser compatibility but I thought I’d post to let you know.

The design and style look great though! Hope you
get the problem resolved soon. Kudos 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How Austrian climber Babsi Zangerl completed a ‘hard to believe’ historic ascent of El Capitan
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On a vertical rockface like El Capitan, the soaring slab of granite in California’s Yosemite National Park, perfection is an elusive, almost impossible goal for professional climbers.

It can take years of experience to master a route to the top of the 3,000-foot wall, such is its difficulty and magnitude. That’s precisely why Babsi Zangerl’s recent “flash” of El Cap is so unique and impressive.

In climbing, to “flash” a route is to reach the top on the first attempt without any falls – a feat never before achieved on El Cap prior to Zangerl’s maiden summit of Freerider last month. From bottom to top, she was faultless.

“It was hard to believe,” the Austrian climber tells CNN Sport. “I was so surprised that this just happened and that I didn’t fall … I could have fallen so many times on that climb.”
Freerider is a popular route up El Capitan, the same one taken by Alex Honnold when he climbed the rockface without ropes or harnesses in the Oscar-winning documentary “Free Solo.”

Zangerl has lots of experience climbing on El Cap and around Yosemite but had never previously attempted the 30-plus pitches up Freerider. The challenging Monster Offwidth section – a 60-meter-long (almost 197 feet) crack around halfway through the climb – had put her off, and flashing the route, she says, wasn’t a long-standing target for her.

“It was more that we just could try to go flash and see how far we can get,” Zangerl explains. “But the expectations were really low, so it was not a big goal from the beginning … There are some really slabby pitches where you don’t have hand holds, so you’re mostly standing on the bad feet, and you always can slip off.

“The chance was really low – I didn’t have the feeling that we have a big chance on the flash.”

It was only once she had conquered the Boulder Problem – perhaps the hardest, most treacherous part of the climb with only razor-thin holds on which to grip – that the flash seemed possible.

“Then it was kind of: you don’t want to f**k it up on the last part,” says Zangerl.

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Serendipity.kz on January 18, 2025 at 3:10 am said:

I do not even know how I ended up here, but I thought this post was good.
I do not know who you are but certainly you’re going to a famous blogger
if you aren’t already 😉 Cheers! http://serendipity.kz/traitement-de-la-cellulite-avant-et-apres-45?——WebKitFormBoundaryoa2xuo88yk2Y6EZg%0D%0AContent-Disposition:%20form-data;%20name=%22title%22%0D%0A%0D%0ATraitement%20de%20la%20Cellulite%20:%20Avant%20et%20Apr%C3%A8s%0D%0A——WebKitFormBoundaryoa2xuo88yk2Y6EZg%0D%0AContent-Disposition:%20form-data;%20name=%22field_telephone[0][value]%22%0D%0A%0D%0A7846074045%0D%0A——WebKitFormBoundaryoa2xuo88yk2Y6EZg%0D%0AContent-Disposition:%20form-data;%20name=%22field_emailvop[0][value]%22%0D%0A%0D%0A%0D%0A——WebKitFormBoundaryoa2xuo88yk2Y6EZg%0D%0AContent-Disposition:%20form-data;%20name=%22changed%22%0D%0A%0D%0A%0D%0A——WebKitFormBoundaryoa2xuo88yk2Y6EZg%0D%0AContent-Disposition:%20form-data;%20name=%22form_build_id%22%0D%0A%0D%0Aform-32b02767467ac9c8ef65e593a3daf976%0D%0A——WebKitFormBoundaryoa2xuo88yk2Y6EZg%0D%0AContent-Disposition:%20form-data;%20name=%22form_id%22%0D%0A%0D%0Avopros_otvet_node_form%0D%0A——WebKitFormBoundaryoa2xuo88yk2Y6EZg%0D%0AContent-Disposition:%20form-data;%20name=%22body%22%0D%0A%0D%0A%3Cspan%20style=%22text-decoration:%20underline;%22%3ELe%20rem%C3%A8de%20d’une%20cellulite%3C/span%3E%20pourrait%20transformer%20la%20texture%20d’une%20pores%20et%20peau%20et%20r%C3%A9duire%20consid%C3%A9rablement%20s’ajuste%20le%20suppl%C3%A9mentaire%20%C3%A9troitement%20apparence.%20Dans%20ce%20texte,%20on%20se%20casse%20sonder%20pour%20les%20th%C3%A9rapies%20courants%20d’une%20cellulite%20et%20vous%20montrer%20des%20exemples%20de%20r%C3%A9sultats%20pr%C3%A9c%C3%A9dent%20et%20apr%C3%A8s%20ces%20rem%C3%A8des.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0AI.%20Comprendre%20la%20Cellulite%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cem%3ELa%20cellulite%20est%20une%20condition%3C/em%3E%20%3Cem%3Equi%20provoque%20une%20regard%3C/em%3E%20bossel%C3%A9e%20de%20la%20pores%20et%20peau,%20%20%3Ca%20target=%22_blank%22%20href=’https://medibotique.com/en/urinary-incontinence/’%3EEmsella:%20The%20Revolutionary%20Treatment%20for%20Urinary%20Incontinence%3C/a%3E%20g%C3%A9n%C3%A9ralement%20rond%20des%20cuisses,%20des%20fesses%20et%20de%20l’estomac.%20Elle%20est%20due%20%C3%A0%20une%20accumulation%20de%20graisse%20en%20dessous%20la%20peau,%20%20%3CA%20HREF=https://medibotique.com/en/urinary-incontinence/%3Eurinary%20Incontinence%3C/A%3E%20combin%C3%A9e%20%C3%A0%20le%20stress%20des%20fibres%20de%20collag%C3%A8ne.%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0AII.%20Traitement%20de%20la%20Cellulite%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0APlusieurs%20traitements%20peuvent%20%C3%AAtre%20trouv%C3%A9s%20par%20r%C3%A9duire%20l’illusion%20d’une%20cellulite.%20Voici%20quelques-unes%20des%20options%20courantes%20:%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cspan%20style=%22font-style:%20italic;%22%3EA.%20Traitement%20sur%20le%20Laser%3C/span%3E%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cspan%20style=%22font-weight:%20700;%22%3ELes%20traitements%20sur%20le%20laser%3C/span%3E%20visent%20%C3%A0%20stimuler%20la%20production%20de%20collag%C3%A8ne%20et%20%C3%A0%20lisser%20la%20sol%20d’une%20pores%20et%20peau.%20Voici%20un%20instance%20de%20r%C3%A9sultat%20pr%C3%A9c%C3%A9dent%20et%20apr%C3%A8s%20un%20th%C3%A9rapie%20au%20laser%20:%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0AB.%20Traitement%20par%20Ultrasons%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Ci%3ELes%20traitements%20par%20ultrasons%3C/i%3E%20ciblent%20les%20cellules%20graisseuses%20en%20dessous%20la%20pores%20et%20peau,%20les%20d%C3%A9composant%20pour%20r%C3%A9duire%20la%20cellulite.%20Voici%20un%20instance%20de%20r%C3%A9sultat%20pr%C3%A9c%C3%A9dent%20et%20apr%C3%A8s%20un%20th%C3%A9rapie%20par%20ultrasons%20:%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0AC.%20Massage%20et%20Palper-Rouler%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0ALes%20massages%20sp%C3%A9cialis%C3%A9s,%20%20%3Ca%20href=https://Medibotique.com/en/urinary-incontinence/%3EEmsella:%20The%20Revolutionary%20Treatment%20for%20Urinary%20Incontinence%3C/a%3E%20tels%20que%20le%20palper-rouler,%20peuvent%20am%C3%A9liorer%20la%20circulation%20sanguine%20et%20r%C3%A9duire%20l’illusion%20de%20la%20cellulite.%20Voici%20un%20exemple%20de%20r%C3%A9sultat%20pr%C3%A9c%C3%A9dent%20et%20apr%C3%A8s%20des%20s%C3%A9ances%20de%20massage%20th%C3%A9rapeutique%20et%20de%20palper-rouler%20:%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0AD.%20Cr%C3%A8mes%20et%20Lotions%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0ACertaines%20cr%C3%A8mes%20et%20lotions%20pr%C3%A9tendent%20r%C3%A9duire%20l’apparence%20de%20la%20cellulite.%20Voici%20un%20instance%20de%20r%C3%A9sultat%20avant%20et%20apr%C3%A8s%20l’utilisation%20de%20ces%20produits%20:%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0A%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%0D%0AIII.%20Consultation%20Professionnelle%3Cbr%3E%0D%0A%3Cbr%3E%0D%0A%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JamesBex on January 18, 2025 at 4:20 am said:

Two strangers got stuck on a train for two days in 1990. Here’s how they ended up married
порно жесткий секс

Nina Andersson and her friend Loa hoped they’d have the train carriage to themselves.

When Nina peered her head around the door and saw the compartment was entry, she grinned at Loa and gestured happily.

It seemed like they’d lucked out. An empty carriage on an otherwise packed train.

“We thought this would be great, just the two of us. We spread out everything, so we could have a couch each to lie on,” Nina tells CNN Travel today.

“Then, all of a sudden we hear this big ‘thump, thump, thump,’ on the door.”

It was summer 1990 and 20-year-old Nina was in the midst of traveling from Budapest, Hungary, to Athens, Greece — part of a month-long rail adventure with her friend Loa.

The two friends had each bought a train ticket known as the Interrail or Eurail pass, allowing young travelers a period of unlimited rail travel around Europe.

“I’m Swedish, I was working at Swedish Radio at the time, and had saved up money for going on my Interrail,” says Nina. “I wanted to see all of Europe.”

Traveling by train from Budapest to Athens was set to take about four days, weaving south through eastern Europe. In Belgrade — which was then part of the former Yugoslavia, but is now the capital of Serbia — the passengers had to switch trains.

And that’s when Nina and Loa grabbed the empty compartment for themselves and settled in, ready to enjoy the extra space. Then, the knocking at the door.

The two friends met each other’s eyes. They both knew, in that moment, that their solitude was to be short-lived.

“And then behind the door we see three heads poking in,” recalls Nina. “It was a Scotsman, an Englishman and an Irishman. It was like the start of a joke. And I thought, ‘What is this?’”

The three men were friendly, apologetic, slightly out of breath. They explained they’d fallen asleep on their last train, and almost missed this one — in fact, this train had started rolling out of the station but suddenly slowed down. The three stragglers had managed to hop on as the train ground to a halt.

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