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Bright and early, my old friend, the beauty and
wellness entrepreneur Liz Earle, is standing at my
door clutching a Kilner jar with what looks
like a small sponge floating in murky water.
‘I made kombucha for you,’ she says with an enthusiasm I don’t entirely share.
(The sponge, it turns out, is the Scoby, or ‘symbiotic culture of bacteria and yeast’,
which is what’s used to ferment sweetened tea
to make kombucha. I don’t realise at the time,
but this hideous thing takes weeks to develop and is in fact a very generous
gift.)
The truth is, I’d drink (almost) anything if it gave me
Liz’s zip. At 61, a mother of five and a new grandmother, she honestly looks 20 years younger.
Fans of her YouTube channel and her 170,000 Instagram followers will know how
bright and smooth her skin is, but in person she is fizzing
with energy, too.
Liz and I have been friends for 25 years – over which time she has somehow seemed to gain in vitality as I, nine years her junior, have…
well, deflated.
Beauty and wellness entrepreneur Liz Earle, right, and Beatrice Aidin met back in the 1990s
when they were both beauty journalists
So here’s my plan. I am going to Live Like Liz for a full eight weeks,
morning to night, to see just how much I, too,
can turn back the clock.
I am going to eat, drink and exercise like Liz, ‘ground myself’ in a flower bed in my pyjamas like her, and even tape up my
mouth à la Liz. From my gut to my hormones, my brain to the very cells of my skin, I will follow the ‘bio-hacks’ set out
in her new book A Better Second Half: Dial Back Your Age To Live A Longer, Healthier, Happier Life, which swiftly became a bestseller on its release this year.
Liz says it can’t fail, so long as I commit to it.
‘Who’s to say we can’t or shouldn’t change the way we age?’ she asks.
‘I was stronger, fitter and more capable in my 50s than I
was in my 40s, so why can’t I be even more so in my 60s, 70s and beyond?’
Perhaps more significantly, after the ‘car crash of emotional wreckage’ caused by the breakdown of her second marriage, and the
divorce she went through in 2020, she now says: ‘I’m happier at 61 than I was at 40.’
Career-wise, it shows. When we met back in the 1990s we were both
beauty journalists. At launches for new products, I’d merrily down the free Krug while Liz sipped sparkling water.
‘Ah Bea, you were the yin to my yang,’ she says.
Now, her wellness empire has mushroomed… and I’m suffering major work anxiety, a not-unrelated financial
crisis and severe sciatica.
Frankly, I look and feel knackered. My skin is dull and I
have dark circles under my eyes. Physical pain interferes with my sleep, and I’ve been turning rather too readily
to the sauvignon blanc to help me nod off.
Food is not a priority: I’m either not interested or craving
sugar, which means I’m a good 10lb heavier than I should be.
So, can living like my rather fabulous friend make
me feel as young as she looks? More to the point – can I really stick to it,
kombucha and all?
‘Come on Bea, get off your backside!’ Liz demands…
Liz (left) puts Beatrice through her paces in the gym. Beatrice
needs extra help with exercise because of her sciatica
Week one: I face up to my middle-age spread
Liz’s top-line diet philosophy is high-protein, low carb, meaning she’s a
fan of lots of foods I love but didn’t think I should eat: butter, unprocessed
meat, avocados, good quality cheese, taramasalata and thick Greek yoghurt.
High protein helps us ‘shift to a leaner, more toned shape,
and lose that middle-aged spread,’ she says.
Timing matters. Liz eats two meals a day – brunch
around 11am and dinner at 7pm. The order matters too: clear your plate of chicken before
rice, because eating protein before carbs keeps blood sugar levels stable.
In recent years she has increased her coffee intake (before 2pm) because studies show four to five cups is ‘strongly associated with living longer’
thanks to the bioactives in coffee beans such as
chlorogenic acid.
She eats wheatgerm, soya beans and nuts to up her intake of spermidine – a dietary molecule that interacts with our DNA and
mimics an anti-ageing process called autophagy, which
de-ages us at a cellular level.
Alcohol is basically a no-no. Liz has the ‘occasional glass’ of
wine or tequila, but never more than two and never alone.
I chuck out the ready meals and plonk, roll up my sleeves and start cooking from scratch.
I grill venison, roast a chicken and make soups with the leftovers.
Eating at specific times works for me – I’m never very hungry first thing – and enjoying
the protein part of each meal first means I’m fuller and
find it easy to cut back on my carb portions.
Gut health is a big focus, which means more fermented foods.
Much to my surprise, I love the kombucha and soon start to brew my own using Liz’s Scoby.
But homemade kimchi – fermented veg – is a harder sell. When a
lunch guest asks me why I’m forcing myself to eat something I dislike
so much, I reply solemnly: ‘Liz told me to.’
Week two: I discover I can do only 3 press-ups
I really need help with exercise because sciatica means my normal routine has gone to
pot.
Thankfully, Liz reckons just ten minutes a day of exercises such as
squats, lunges and press-ups is more valuable in the long term than a high-intensity gym session once a week or a long park run.
She introduces me to her personal trainer, Michael Garry, who delivers the (bombshell, but welcome) news
that running any distance over 5k can ‘start to have negative effects’
on our immune system and bone strength. If you’re a runner, make it
harder by speeding up your time, not increasing your
distance.
At Michael’s insistence, I consult a physio about my sciatica, and then he devises
a daily regime for me. I try press-ups and make it to three.
Mortifying. Perseverance is clearly key. As are weights, especially in your 50s.
‘The more muscle you have, the more your bones are protected from osteoporosis, especially during midlife,’
says Michael.
For cardio, says Beatrice, I keep swimming twice a week.
But instead of plodding up and down the pool, I
start to compete with myself, speeding up the laps
For my slack and flabby upper arms, he advises shoulder
presses and hammer curls, with 3kg weights in both hands. I try tricep dips off a chair, and quickly find I can increase my reps
– until by week four I’m doing two sets of 15.
I work out three times a week at home. At first the routine takes 40 minutes but
the more I do, the faster I do it, until the whole thing – stretching,
press-ups, weights – takes just 20 minutes.
For cardio, I keep swimming twice a week. But instead of plodding up and down the pool,
I start to compete with myself, speeding up the laps.
Week three: I slow the hormonal roller coaster
I’m menopausal and already on HRT, but I know I could improve how I feel, which is sluggish and foggy.
Liz introduces me to something called the ‘estrobolome’ – the specific collection of bacteria in the gut that
influences how our body uses oestrogen. Put simply, some microbes improve the efficiency with which oestrogen reaches tissues around the body, meaning we use our dwindling supplies more effectively.
The best way to support your estrobolome
is by eating fibre from veg, seeds and nuts, plus some of
the low-sugar fruits such as apples, berries and plums.
Back to the supermarket I go.
To boost the happy hormone serotonin, my saintly mentor insists
I finish my morning shower with a minimum 60-second blast of icy cold water, resulting
– she claims – in a ‘post-shock high’ and ‘genuine glow’.
Hmmm. I find it hard to relinquish the comfort of a hot
shower and feel not happy but mutinous as I step out of the bathroom shivering.
Week four: I stand in the flower bed
Living Like Liz means getting outside first thing in the morning and standing barefoot on the grass.
‘Grounding’ apparently enables electrons
from the surface of the Earth to transmit deep into the body, ‘where they have an anti-inflammatory effect’.
Liz tells me she does this in the tranquil grounds of her glorious
pile in the West Country. I do it in a flower bed in my shared patio,
still in my pyjamas, and feel, well, very self-conscious. Later I
graduate to the park, and – look away now – tread in dog mess, which does
not improve my emotional wellbeing.
She also encourages us to keep a Five Minute Gratitude Journal twice a day.
‘Gratitude is… a superpower that improves longevity and supports the
immune system,’ she says.
I can’t help but think my better-off mate has rather a lot more to smile about than me but,
following instructions, I write down three things I am grateful
for every morning, and every night a short list of ‘good
things’ that happened that day, plus another (longer) list of ‘things that
are concerning me’.
My scepticism around gratitude slowly lifts as I
find it does make me realise what’s important and what’s not.
It helps me see that things are a lot brighter than I thought.
Packing in a rush for a weekend away, I can’t find my journal and am surprised by
how bereft I feel without it.
Week five: I start to sleep well
I’m a night owl – I stay up too late watching TV and end up hitting my snooze button past
8.30am… and occasionally edging towards 10am.
Liz reckons anyone can improve their sleep if they follow
her routine, which means setting an evening alarm
for 9pm – to remind yourself to start ‘winding down for bed’.
Emails, social media and TV are switched off, replaced by a printed book or a podcast.
She takes 120g of magnesium glycinate in a milky drink
half an hour before bed (and stops eating two
hours before).
Living Like Liz means getting outside first thing in the morning
Liz wears a bamboo fibre nightie or pyjamas to keep warm because she sleeps with an open window, which she covers with blackout blinds and curtains, and sprinkles her pillow with a few drops of neat lavender essential oil.
I’m an e-book reader, so already failing at this routine.
Still, I leave my phone charging in the kitchen and buy a regular alarm
clock. The lavender oil makes me sneeze, so I spray my pillows with C.
Atherley Geranium Spray instead.
Oh, and I tape my lips up – Liz shows me how when she delivers the kombucha.
Forcing yourself to breathe through your nose
is said to promote more restful sleep.
All of this is time-consuming and takes practise, but I
find the ritual soothing. Five weeks in, I’m getting to sleep earlier than I have for years – at 10.30pm after 20 minutes drop-off time -and waking at
7.30am. How virtuous!
Week six: I crash off the wagon
I’m doing my best, but then I go for lunch
with a friend who chirpily suggests a glass of wine, which turns
into a bottle. And then a second. Later, with a daytime hangover,
I head to M&S and find reduced dauphinoise potatoes, which
become dinner.
Liz has got me on a blood sugar tracker called Lingo (£289 for two months –
you jab a biosensor the size and shape of a plastic bottle top into your
upper arm, and then link it to an app on your phone), which shows a
massive post-potato spike and then a huge slump, which makes me tired and
irritable. Who knew that such deliciousness had such
a high glycaemic load?
I call Liz to ‘fess up. ‘I have the odd day when I lie in, eat too much cake and drink too much tequila,’
she says. ‘But that’s fine because you then know what
to do to put it right. It’s not about being perfect.’ Phew!
Week seven: I tackle my financial mess
Re-reading my journal really helps here. By documenting what I was so worried about day by day, my perspective on it
changes.
Here, in black and white, is a record of how I felt at the start of this project and how I’ve evolved.
I’ve come unstuck – in a good way. I’m not going to pretend it’s been easy because change is uncomfortable, but I realise there’s simply nothing to be gained from the worry
spiral.
If freelance life is tough, and my income erratic, I’m going to
do something about it. Buoyed with the confidence that
comes with action, I apply for part-time admin jobs.
As personal trainer Michael observes as we work out on Zoom,
I wouldn’t have done this before. He’s right. Finally I’ve started to take control.
Week eight: And the winner is…
So how have eight weeks of Living Like Liz changed me?
Physically, I’m in much better shape. I’ve lost 7 lb and taken an extraordinary 5 in off my waist and 11 in off
my body as a whole.
Those three pathetic press-ups have become a whopping 40 per workout, and the measly 3kg weights are now 6kg,
meaning I have proper bicep definition. The sleeveless tops will be coming
out again this party season.
Read More
Our essential guide to beating back pain: What’s causing your aches
My skin is clearer, eyes brighter and face more defined because I’ve reduced the carb-inducing bloat.
I’m sleeping better and feeling infinitely less anxious.
Most remarkably – and this is really life-changing – my sciatica
is almost gone and I can come off strong painkillers.
I know sciatica can disappear of its own accord, but the timing
is surely no coincidence. All those exercises have strengthened the muscles around
my spine and buttocks and I’m convinced it’s done the trick.
I meet Liz for lunch, nervous about whether she’ll see a difference.
‘Oh wow,’ she says, taking a good look at her pupil. ‘Those arms!
You definitely look younger.’
We chat for a while and she adds: ‘You also seem more content and optimistic.
You have an inner glow and a halo of positivity.’
Well, yes, she would say that, wouldn’t she?
(Probably. Though Liz is known for her candour, so it’s not a given.) ‘I
wasn’t sure you were going to prioritise yourself enough and commit,’ she admits ‘You
weren’t an easy nut to crack so I’m thrilled.’
I’m delighted with my gold star. And I’m grateful to her, which
is one of the key lessons I’ve learned. Gratitude makes everything
feel better.
That – along with the kombucha, ice-cold showers (which I have learned
to love) and the odd tequila – are the habits I’ll hold
on to. But not (shudder!) the kimchi or flower beds.
As Liz says, everyone deserves to have a better second half –
and if I can do it, anyone can.
A Better Second Half: Dial Back Your Age To Live A Longer,
Healthier, Happier Life, by Liz Earle (Hodder & Stoughton,
£22).
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An invitation to lunch at Caviar Kaspia was, once upon a time, an offer
you simply didn’t refuse. Providing, of course, that the bill was on someone else.
Because caviar, smeared on blinis or piled high on baked potatoes,
sure didn’t come cheap. There may have been other
things on the menu, but no one paid them much heed.
This was all about lashings of the black stuff.
Caviar Kaspia’s signature baked potato and caviar: ‘there are few better
dishes on earth…only the price, at just under £150, is
ridiculous’
Caviar Kaspia popped her final tin about two decades back. And that site, hidden down a smart Mayfair mews,
was taken over by Gavin Rankin (who used to be the
boss), and transformed into the brilliant Bellamy’s.
It prospers to this day. Kaspia, on the other
hand, went quiet. Until last year, when she reopened as
a members’ club in another Mayfair backstreet. But a £2,000 a year membership fee
proved hard to swallow, meaning the doors were opened to the great unwashed.
Which is how we find ourselves sitting in a rather handsome – albeit
near empty – dining room, lusciously lavish, under the
stern gaze of a stern painting of a very stern man. The soft, crepuscular gloom is broken up by the glare of
table lamps, indecorously bright, while a loud soundtrack of indolent,
indeterminate beats throbs in the background. The whole place
is scented with gilded ennui.
Our fellow diners are two young South Korean women of pale, luminescent beauty, clad in diaphanous couture.
They don’t speak, rather communicate entirely via
camera phone. Pose, click, check, filter, post. Immaculate
waiters hover in the shadows.
We sip ice-cold vodka, and eat a £77 caviar and smoked-salmon Kaspia croque monsieur that tastes far better than it ought to.
Next door, a large table fills with a glut of the noisily, glossily confident.
We’re looked after by a wonderful French lady of such effervescent
charm and charisma that had she burst into an impromptu performance of
‘Willkommen’, we would have barely blinked.
Baked potatoes, skin as crisp as parchment, insides whipped savagely hard with butter
and sour cream, are a study in tuber art. A cool jet-black splodge of oscietra
caviar, gently saline, raises them to the sublime. Only the price, at just under £150 each, is ridiculous.
But there are few better dishes on earth.
I’d eat this every day if I could. But I can’t. Obviously. That’s
the problem with caviar. One taste is never enough.
About £200 per head. Caviar Kaspia, 1a Chesterfield Street,
London W1; caviarkaspialondon.com
★★★★✩
My favourite luxury dishes
Tom’s pick of the best places to splash the culinary
cash in LondonTom’s pick of the best places to splash the culinary
cash in London
The Ritz
Beef wellington sliced and sauced at the
table (£150) and crêpes suzette flambéed with aplomb (£62): Arts de la Table is edible theatre at
its most delectable.
theritzlondon.com
Otto’s
Come to this classic French restaurant for the
canard or homard à la presse (£150-£220 per person); stay for
beef tartare (£42), foie gras (£22) and poulet de
bresse rôti (£190, two courses).
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Sushi Kanesaka
Piscine perfection comes at an eye-watering £420
per person, sans booze. But this 13-seat sushi bar shows omakase dining at its very finest.
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Min Jiang
The dim sum is some of the best in town. But don’t miss the wood-fired Beijing duck (£98) – crisp skin first, then two
servings of the meat. Superb.
minjiang.co.uk
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