Dr. Mercola gives some great tips on how to purify the air in your home with house plants. Inside the home is usually much more polluted than the air outside. It is important that indoor air is kept healthy so that we can stay healthy. Dr. Mercola suggests the plants listed below as the most effective for cleaning household air.
- The Feston Rose plant
- Devil’s Ivy
- Phalaenopsis
- English Ivy
- Parlor Ivy
- African Violets
- Christmas Cactus
- Yellow Goddess
- Garlic Vine
- Peace Lily
Full article here.
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In ketosis-the intent of a ketogenic diet-the body turns to fat in the form of ketones as its primary energy source.
It lacked a control for comparison, and while the baseline diet was designed to keep participants
at about the same levels of energy burn they experienced outside of the study, the participants
started to lose weight on that diet too. This study didn’t measure that
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In a high-quality randomized control trial, published in JAMA in 2018, study participants following low-carb and low-fat diets once again lost about the same amount of weight after
a year: 13 pounds in the low-carb group versus 12 pounds in the low-fat group.
’d expect they’d lose more weight, and have increased energy expenditure
in the low-carb group. That short-lived increase in calorie burn amounted to about 100 extra
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