The Primal Workout

This is one of the best videos that I have seen on how develop an exercise regime.  Just like the high card, low fat diet that is pushed by of the health care industry is completely unhealthy, so is the mainstream views of working out.  In this presentation Doug Mcguff explains the myths and the solutions about modern exercise and diet as well.  Thanks to Matt Riggs for showing me this video.

 

1,170 thoughts on “The Primal Workout

  1. Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!

  2. Greetings I am so grateful I found your web site, I really found you by error, while I was browsing on Aol for something else, Nonetheless I am here now and would just like to say thank you for a marvelous post and a all round enjoyable blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have book-marked it and also included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic job.

  3. Hello there, just became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. Many people will be benefited from your writing. Cheers!

Leave a Reply

Your email address will not be published. Required fields are marked *