Thank goodness for the NSA! Keeping us safe by capturing images of us through our web cams. Of course the major goal is catch political dissidents in sexually compromising acts. The NSA needs be disbanded immediately and those perverts that have been running these programs need to go to prison.
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“Following a ketogenic diet changes your fuel source from one that primarily burns carbohydrates to one that burns fat,” says Olivia Wagner, RDN, a functional dietitian at Liv Nourished in Chicago.
If you find that your results are plateauing while on keto,
you may want to take it easy on the cheese, says April Murray,
RDN, founder of Orange County Nutrition Coaching in Costa
Mesa, California. And if you want to feel better and reap all
the benefits of a keto diet, this is not a rule you can tread
lightly on. One of the perks of a keto diet, followers say, is that
cheese is not off-limits. For example, in a study on more than 2,500 men who
self-reported their intake of dairy products, a higher consumption of cheese specifically was associated
with a lower BMI after a five-year follow-up, per an study published in October 2018 in Nutrients.
7 Observational studies show that drinking diet soft drinks is
associated with higher BMIs and higher rates of cardiovascular disease.
We need to be able to rationalize the negative aspects of any environmental disease.
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